Just because you can doesn't mean you should. Discernment. At its core, discernment is the ability to judge well. The word comes from the Latin discernere, meaning "to separate." I like to think of it as the ability to make wise, intentional decisions rather than reacting out of excitement, emotion, or impulse. And if there is one lesson this season of transition has taught me, it's that freedom without discernment can become its own form of captivity. If you know me, you kno

What changing careers is teaching me about pace, patience, and recognizing progress when it looks different.

What 20 years in elite athletics taught me about leadership, transition and building what's next. In the summer of 2004, after graduating from Boston University at 22, I had the opportunity to work at ESPN—the Worldwide Leader—as a production assistant in its highly competitive trainee program. It was a six-month program where we helped produce highlights for ESPN and ESPNews. At the end of those six months, you met with coordinating producers, shared your clip tape, and esse